From openai.gpt-5 response

Diagnosing High Load Average on Linux

A high load average means many tasks are either runnable (want CPU) or stuck in uninterruptible sleep (usually waiting on I/O) over time. It is not the same as high CPU usage. The goal is to determine whether the load is due to CPU saturation, slow I/O, memory pressure/thrashing, lock contention, or external factors (virtualization, NFS, cgroup limits).

Quick orientation

Find the bottleneck category

CPU-bound

I/O-bound (disk, filesystem, NFS)

Memory pressure / thrashing

Lock contention / synchronization

External limits and platform factors

A concise investigative runbook

How to interpret and act

Notes