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`@ (@@ @ (@ (@ 8 8 `Sheet177PW  Complete pack weight when leaving Basecamp on Day II, including 3 liters of water and all requisite equipment, food and fuel.TW  Trekker's weight upon arrival at Basecamp50 11851 12252 12653 13054 13455 13856 14357 14758 15259 157510 160511 16560 17061 17562 17963 18464 18965 19466 19967 205EExtensive prep is defined as everyday or nearly everyday backpacking,Fcarrying a heavy pack, for a minimum of 1 hour per day for at least 2Dmonths prior to the trek start date, plus a minimum of 2 "realistic"Hbackpacking shakedown events (10 miles minimum, including at least 2,000Afeet of elevation change), during the 2 months prior to the trek.CModerate is everyday or nearly everyday aerobic exercising (hiking,>running, cycling, highactivity sports, treadmill, etc.), withDoccasional backpacking practice (1  2 per week), for a minimum of 1Fhour per day for at least 2 months prior to the trek, plus 1 realisticCbackpacking shakedown event, during the 2 months prior to the trek.HMinimal is occasional (3  5 per week) aerobic exercising, for a minimum9of 1 hour per day for at least 1 month prior to the trek.0None is anything less than the Minimal category.=< 15 Great Job!  Lightly Challenging  Easy Trekking. 15  20 Somewhat Challenging"20  25 Moderately Challenging25  30 Highly Challenging!30  35 Extremely Challenging35  40 Hellish)> 40 Potential Darwin Award WinnerPAIN FACTOR ANSWER =RW  Philmont's Recommended Weight for a trekker's height (See Values listed below; note that the listed values are the straight averages of the ranges provided by Philmont). :Formula X = [PW/(PW +TW)] x (TW/RW) x TL x AF x PPF x PPEF'Philmont Recommended Weights for height,PPF  Physical Preparation Factor  a means for estimating how much effort a trekker has put into physically preparing for Philmont. The multipliers (and explanations) are as follows: Extensive = 1.00 , Moderate = 1.15, Minimal = 1.35, None = 1.50 See descriptions below.PPEF  Prior Philmont Experience Factor  Previous treks WITHIN THE PAST 5 SUMMERS reduce the challenge level. "Knowledge is Power." This implies CREDIBLE understanding AND CORRECT PRACTICE of basic Philmont backpacking protocols, such as the caterpillar technique, dawntodusk scheduling, early hiking, equipment use, etc., etc., etc. The multipliers are as follows: 0 treks = 1.00, 1 trek = 0.95, 2 treks = 0.90, 3 or more treks = 0.85Description of preparation:TL  Scheduled (or Planned) Trek Length In Miles. Since mileage roughly correlates to level of difficulty (that is, typical, rugged, strenuous, or superstrenuous), the latter factor is assumed to be "built in." Not perfect, but reasonable.Enter your values belowVAF  Age Factor  a means for guesstimating overall experience, general physical condition, and mental and emotional ability to handle a trek. Participation in at least one longterm, "heavyduty" wilderness backpacking experience (defined as a minimum of 5 days/50 miles/2,500 feet elevation change) within the previous 5 summers (EXCEPT Philmont, which is handled separately) is a reduction element in the Age Factor. The multipliers are as follows: LongTerm Backpacking Experience? USE TABLE AT RIGHT >> wPhilmont Pain Index  Concept developed by
Dr. Bob Klein 
Spreadsheet by Tom Wills (twills@worldnet.att.net) Jan. 2001; Use the lower number for your age if you have completed the rigorous wilderness backpacking experience described at the left. Otherwise use the higher number.
Age None At Least 1 14 or 15 years old 1.25 1.20 16  21 years old 1.00 0.95 22  30 years old 1.15 1.10 31  40 years old 1.25 1.20 41  50 years old 1.35 1.30 Over 50 years old 1.50 1.45 2 &%w !
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